Here are some signs that can help mothers quickly recognize to be able to promptly supplement vitamin C for children by supplementing fruits and green vegetables rich in vitamin C such as broccoli, red cabbage, etc.
Frequent orange bleeding: Orange blood - a phenomenon that shows that blood vessels are weak, leading to capillary dilation and rupture of blood vessels, leading to orange bleeding in the nose. Doctors have advised that children should supplement enough vitamin C immediately according to recommendations. Foods such as passion fruit, strawberries... will help children absorb more easily when mixing water or eating directly.
Dry and dull skin: Babies are born with the skin that many people now dream of. If the mother generation has to buy functional foods rich in collagen, mothers just need to create a habit, regularly supplement enough vitamin C at a daily rate so that children can have soft, rosy skin. Vitamin C deficiency will dry out young skin, or worse, can lead to dullness.
break hair: If children have a lot of broken hair, especially in girls, it is a sign that their daily meals are lacking Vitamin C. Vitamin C plays an important role in the production of natural collagen for the body, which will help prevent hair loss effectively. Increasing antioxidants helps soften hair and stimulate growth, making hair thicker. Therefore, it is necessary to quickly supplement children's daily foods such as green cauliflower, kiwi, strawberries, etc.
Frequent joint pain: Also related to collagen, Vitamin C deficiency will cause joint pain symptoms when the body constantly warns about the lack of natural "Gel". Vitamin C is a powerful antioxidant, so regular supplementation will help the body recover in time. Avoid letting children exercise without regular vitamin C supplementation.
easily bruises and unlikely to heal open wounds: If your baby races and accidentally falls and retains bruises for a long time, the wound heals quickly, it shows that the child is lacking Vitamin C. At this time, what mothers should do in addition to caring for the wound, should add foods rich in Vitamin C to the child's meals. Vitamin C will produce collagen, which is good for wound healing as quickly as possible.
Always sick: Having a child continuously sick for a period of time is also a dangerous symptom when the body is affected in immunity due to vitamin C deficiency. When children often have flu, infections or colds, mothers should increase vitamin C for children. Children will be stimulated to produce more white blood cells to help fight infectious diseases and bacteria outside the environment.
Weight gain is unknown: Although children eat very little, they are still in a state of uncontrolled weight gain to obesity, the main cause may be vitamin C deficiency. Taking vitamin C to children will help the body burn fat effectively, combined well with exercises to improve health.
Swelling and bleeding on the gums: As the foundation for health benefits, vitamin C deficiency will lead to serious health problems in children despite proper oral care. Scientists have calculated that children aged 1 - 3 need about 15 mg/day, children aged 4 - 6 need 25 mg/day, equivalent to two bags to half an orange per day.
Feeling tired and sleepy during the day: Children who are often tired despite getting enough sleep are also a symptom of vitamin C deficiency. Adjust their daily intake, add in addition to milk fruits rich in Vitamin C such as oranges and tangerines... to help children stay alert and gradually stabilize their biological time for the future.
