The practice of mixing eggs into hot black coffee has been around for a long time and in many cultures around the world such as Hungary, Scandinavia, Switzerland or the US. This thick drink has a sweet and creamy taste, and is considered by many to be more delicious and easier to drink than regular coffee.
Ms. Kanikka Malhotra - nutritionist and diabetes consultant (India) - said that egg yolks are one of the best sources of fat and amino acids, while coffee helps reduce the risk of many diseases such as cardiovascular disease and diabetes.
The right time to drink egg coffee
Drink in the morning: According to Ms. Malhotra, egg coffee is an energizing and filling drink, an ideal choice in the morning to start the day. The combination of caffeine and protein brings mental clarity and physical endurance.
Pre-workout drink: Athletes and sportsmen may benefit from drinking egg coffee before a workout. The caffeine helps boost physical performance, while the eggs provide essential protein for muscle recovery.
Cases where you should avoid drinking egg coffee
Sharing the same view, Ms. Ramya B - a nutritionist at Cloudnine Hospital (Bengaluru, India) - added that although egg coffee is nutritious, it is not suitable for everyone.
People with egg allergies should avoid it, as it can cause reactions ranging from mild skin irritation to severe anaphylaxis.
Additionally, pregnant women, children, and people with compromised immune systems should avoid egg coffee due to the risk of salmonella contamination from undercooked eggs.
People sensitive to caffeine may experience tremors or indigestion, and those with high cholesterol or heart disease should consume in moderation due to the cholesterol content in eggs.
Note
While egg coffee has its own benefits, it should be consumed in moderation, especially if you're watching your calorie intake or cholesterol levels, according to nutritionists. A serving can contain around 200 calories, which is more than regular black coffee.
