Supplementing fiber, supporting digestion and controlling blood sugar
In 100 g of cabbage, there is about 2 g of fiber, which helps slow down the digestion and absorption of sugar into the blood. This contributes to limiting sudden blood sugar spikes after meals.
In addition, fiber also supports the digestive system to function effectively, creates a feeling of fullness for a long time and helps control weight. Maintaining a reasonable weight is also an important factor in improving insulin sensitivity and reducing the risk of cardiovascular complications.
Rich in antioxidants, supporting inflammation reduction
Chronic inflammation and oxidative stress are factors that disrupt metabolism, affecting the ability to control blood sugar and blood fat. Cabbage contains many antioxidants such as vitamin C, vitamin E, flavonoids and glucosinolate, which help neutralize free radicals in the body.
These compounds not only protect cells from damage but also contribute to soothing inflammatory reactions. Thanks to that, the body maintains a better balanced state, especially beneficial for people with diabetes.
Low glycemic index, helps stabilize blood glucose
Cabbage has a very low glycemic index (GI), only about 10-15, so it does not have a major impact on blood sugar levels. This is why this vegetable is often recommended in the diet of people with diabetes.
Thanks to the combination of fiber, vitamins and plant compounds, cabbage helps slow down the release of glucose into the blood. At the same time, natural active ingredients also support improving insulin sensitivity and reducing oxidative stress, thereby helping to maintain more stable blood sugar.
Good for cardiovascular health, reduces the risk of complications
People with diabetes are at high risk of heart problems, so diet plays a very important role. Cabbage provides potassium to help regulate blood pressure, and vitamin K supports blood clotting.
In particular, red cabbage contains anthocyanins - compounds that have the ability to reduce bad cholesterol (LDL) and protect blood vessels. Combined with other antioxidants, cabbage contributes to improving circulation and reducing the risk of cardiovascular complications.
How to eat cabbage suitable for people with diabetes
People with diabetes should prioritize simple cooking methods such as boiling, steaming, cooking soup or stir-frying with moderate amount of oil. Limiting spices, especially sugar and salt, will help avoid affecting blood sugar.
Besides diet, it is necessary to combine a healthy lifestyle such as regular exercise, getting enough sleep and controlling stress. These are important factors to help stabilize metabolism and protect long-term health.
