How spicy foods affect heart health
According to Dr. Vinoth, cardiologist at CARE Hitech City Hospital, Hyderabad (India), moderate consumption of spicy foods, especially those containing capsaicin, can bring some health benefits.
Studies have found that spicy foods increase blood circulation and lower blood pressure. In particular, the capsaicin in spicy foods also reduces inflammation, which is a risk factor for cardiovascular disease.
Eating spicy foods may also lower cholesterol, improve heart health, and reduce the risk of heart disease. A small 2017 study found that participants who took two 4 mg capsaicin capsules daily for three months had improved blood cholesterol levels compared to a control group.
Another 2017 study from the University of Vermont examined the link between heart health and red chili pepper consumption over six years. It found that participants who ate chili peppers had a 13% lower risk of death from causes such as heart disease or stroke.
Benefits of spicy food
Anti-inflammatory and antioxidant properties
Capsaicin, the compound that gives chili peppers their heat, has powerful anti-inflammatory and antioxidant properties. These properties may help reduce inflammation and oxidative stress, both of which are linked to heart disease.
Improve metabolism
Capsaicin may boost metabolism, aid weight control and reduce the risk of heart disease.
Ability to reduce blood pressure
Some studies show that capsaicin may help lower blood pressure, reducing stress on the heart.
Note
Dr. Vinoth notes that while spicy foods may have potential benefits, it is important to consume them in moderation. Consuming too much extremely spicy food can lead to digestive problems and discomfort, which can indirectly affect heart health.
For those with heart disease or sensitive digestive systems, it is advisable to consult a healthcare professional before increasing the amount of spicy seasoning in their diet.
How to incorporate spices into your diet
If you love spicy foods, here are some tips for safely incorporating spicy foods into your diet, according to Dr. Vinoth:
Start slow: Gradually introduce spicy foods into your diet to give your body time to adjust.
Choose mild to moderate spices: Choose spices like bell peppers and paprika for delicious flavor without being too spicy.
Use anti-inflammatory spices: Add spices like turmeric, ginger and garlic to your dishes to reduce inflammation.
Balance with a cooling agent: Pair spicy foods with a cooling agent like yogurt, avocado or cucumber to soothe the digestive tract.
Stay hydrated: Drinking plenty of water can help relieve any indigestion associated with eating spicy foods.
