Increase fiber in the body
Bean sprouts help supplement fiber - a very important substance for the body. Studies show that eating a lot of fiber can help reduce bad cholesterol (LDL); protect cardiovascular system; reduce the risk of cancer and diabetes; strengthen the digestive system, immune system; reduce inflammation; protect the brain in aging.
If you supplement fiber too quickly, it can cause bloating; eating bean sprouts is a gentle way to supplement fiber.
Supplement nutrients that are good for the heart
Green bean sprouts support cardiovascular health by helping to regulate blood pressure, cholesterol and triglycerides (blood fat). They contain some important nutrients that promote cardiovascular health: Vitamin K, Potassium, Magnesium.
Boost the immune system
Green bean sprouts are rich in natural compounds that support the balanced immune system, such as: flavonoids, plant acids, saponins. They activate immune cells called macrophages, acting as the body's first responders - searching for bacteria and sending signals to gather other immune cells to participate in fighting disease.
Maybe less likely to have chronic diseases
Plant compounds in bean sprouts support the immune system as well as act as antioxidants. These molecules neutralize free radicals, unstable molecules that can harm cells. Free radicals are associated with many chronic and degenerative diseases, such as: Cancer, diabetes, metabolic disorders...
Improve mood
Bean sprouts contain natural compounds such as GABA, melatonin and inositol—each substance can help the brain and body feel more comfortable.
Minimize sudden blood sugar spikes
Bean sprouts have a naturally low glycemic index (GI), so they do not cause sudden increases in blood sugar after eating. Bean sprouts are rich in resistant starch, amylose and fiber – slow-to-digest carbohydrates. This slow-to-digest process helps keep blood sugar stable and improve the body's ability to react to insulin.
Animal studies have found that bean sprouts reduce blood sugar levels and improve insulin function. They also help reduce cholesterol and triglycerides - substances that people with diabetes often have high indicators of.
Helps make bones stronger
Bean sprouts contain important nutrients such as Vitamin K, magnesium and folate that help build and restore bones. They also contain antioxidants that help reduce inflammation and keep bones strong over time. In particular, beans are rich in natural plant compounds called phytoestrogens. They act like estrogen - a hormone that helps keep bones healthy and strong.
