Dr. Jinal Patel, a nutritionist at Apollo Spectra Hospital, Mumbai (India) - said that we should not eat a large meal before going to bed, this leads to slowing down the body's metabolism, leading to a number of chronic diseases.
Carbohydrates are difficult for the body to digest if consumed right before bed. As a result, you may gain weight and also experience acidity problems, stomach pain, discomfort, constant heartburn and even lead to gastroesophageal reflux disease.
“Late-night snackers are more likely to be obese, have heart problems, and have diabetes,” explains Dr. Patel. “Snack-eating, especially late at night, further narrows and clogs arteries due to cholesterol and fatty deposits (called plaque).”
Meanwhile, Shweta Jaiswal, a nutritionist at Sharda Hospital (India), said that you should not eat too much, especially processed snacks. However, you can eat fruit in moderation before going to bed.
This habit can actually help curb late-night hunger without sacrificing sleep quality. Fruits are naturally low in calories and contain mild sugars that help satisfy cravings without causing a blood sugar crash. They also hydrate, which is beneficial for overall health.
Fruits to eat before going to bed
Berries (like strawberries and blueberries): Low in sugar, high in antioxidants, and easy to digest.
Cherries: Especially tart cherries, which contain melatonin, may help improve sleep.
Kiwi: Known for its vitamin C and antioxidants, kiwis may also promote better sleep.
Peaches and plums: Both are low-calorie options that satisfy your sweet tooth without feeling heavy.
What fruits should you avoid eating?
Bananas: Can increase body temperature and metabolism, which can disrupt sleep.
Watermelon: Contains a lot of water, which can make you have to go to the bathroom at night.
Citrus fruits: Their acidity can cause heartburn or indigestion.
Apples and pineapple: Both can irritate the digestive system due to their fiber and acidity.
