5 Dried Fruits That Diabetics Should Avoid

    BẢO ANH (THEO HEALTHSHOTS) |

    There are some dried fruits that increase blood sugar levels, which is not good for diabetics, such as figs, dates and dried bananas.

    Khong phai tat ca cac loai trai cay say kho deu tot cho benh nhan tieu duong. Anh: Theo Healthshots
    Not all dried fruits are good for diabetics. Photo: According to Healthshots

    Here are some dry fruits that diabetics should avoid, says Ludhiana-based nutritionist Garima Goyal.

    1. Figs

    Figs are high in sugar, including fructose, dextrose and glucose, so they are not suitable for diabetics as they can increase blood sugar levels.

    2. Dates

    Dates are high in natural sugar and have a high glycemic index, ranging from 42 to 72, making them unsuitable for diabetics.

    3. Dried cherries

    Dried cherries are high in sugar, which can raise blood sugar levels. So, replace dried cherries with fresh cherries for a safer option for diabetics.

    4. Dried banana

    Compared to fresh bananas which are rich in calories and nutrients, dried bananas are even higher in calories due to the frying or sugar coating process, so they are not suitable for diabetics.

    5. Dried mango

    Dried mango has a high glycemic index, increasing blood sugar levels, so it is a fruit that people with diabetes should not eat.

    BẢO ANH (THEO HEALTHSHOTS)
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