5 Dried Fruits That Diabetics Should Avoid

    BẢO ANH (THEO HEALTHSHOTS) |

    There are some dried fruits that increase blood sugar levels, which is not good for diabetics, such as figs, dates and dried bananas.

    Khong phai tat ca cac loai trai cay say kho deu tot cho benh nhan tieu duong. Anh: Theo Healthshots
    Not all dried fruits are good for diabetics. Photo: According to Healthshots

    Here are some dry fruits that diabetics should avoid, says Ludhiana-based nutritionist Garima Goyal.

    1. Figs

    Figs are high in sugar, including fructose, dextrose and glucose, so they are not suitable for diabetics as they can increase blood sugar levels.

    2. Dates

    Dates are high in natural sugar and have a high glycemic index, ranging from 42 to 72, making them unsuitable for diabetics.

    3. Dried cherries

    Dried cherries are high in sugar, which can raise blood sugar levels. So, replace dried cherries with fresh cherries for a safer option for diabetics.

    4. Dried banana

    Compared to fresh bananas which are rich in calories and nutrients, dried bananas are even higher in calories due to the frying or sugar coating process, so they are not suitable for diabetics.

    5. Dried mango

    Dried mango has a high glycemic index, increasing blood sugar levels, so it is a fruit that people with diabetes should not eat.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Ms. Nguyen Thi Thoi (95 years old) cherishes the Certificate of Merit to the Fatherland of her husband - martyr Le Du who has forever remained in the battlefield. Photo: Duong Anh

    "I am 95 years old, and my husband is still forever the most beautiful youth on the battlefield"

    |

    Although the war has receded, many families of martyrs are still diligently on their journey to find their loved ones - those who have spent their whole youth on the fierce battlefield.

    Duc Giang General Hospital confirms that the two people appearing in the clip that caused outrage are university students during an internship. Screenshot

    University to hold disciplinary meeting for 2 medical students for offensive livestreaming

    |

    Two students of Hanoi University of Business and Technology who cursed while livestreaming at the hospital during a internship will be held a disciplinary council meeting.

    Ms. Xo visits the grave of martyr Le Van Huynh at Hong Thai Martyrs' Cemetery, Tra Giang commune, Hung Yen province. Photo: Ha Vi

    Appointment after half a century with a husband who is a martyr of Truong Son

    |

    Hung Yen - Only 7 days being with her husband, but Ms. Dang Thi Xo spent half a century preserving love, memories and fulfilling her promise to her husband who was a martyr.

    Russian artillery attacks Ukrainian stronghold. Photo: Russian Ministry of Defense

    Russia attacks Chernomorsk container port and cargo ship

    |

    The Russian Ministry of Defense said it has used high-precision weapons launched from the sea and drones targeting Ukrainian transport infrastructure.

    4 loại trái cây sấy khô làm tăng lượng đường trong máu. Ảnh ghép: HƯƠNG SƠN

    4 loại trái cây sấy khô làm tăng lượng đường trong máu

    HƯƠNG SƠN (THEO HEALTH) |

    Một số loại trái cây sấy khô có thể làm tăng lượng đường trong máu do có hàm lượng đường tự nhiên cao và mất nước, dẫn đến sự cô đặc của đường.

    Lợi ích của trái cây sấy khô đối với sức khỏe. Nguồn ảnh: Shutterstock

    7 lợi ích sức khỏe từ trái cây sấy khô

    BẢO ANH (THEO HEALTHSHOTS) |

    Trái cây sấy khô là nguồn cung cấp tất cả các chất dinh dưỡng và vitamin thiết yếu nên rất tốt cho sức khỏe.

    2 loại trái cây sấy khô và lợi ích sức khỏe

    HẠ MÂY (Theo Baidu) |

    Trái cây được sấy khô không chỉ hương vị ngon hơn, mà giá trị dinh dưỡng cũng được cải thiện rất nhiều. Nó là một thực phẩm tuyệt vời để chống lão hóa, bồi bổ máu và bảo vệ tim mạch.