5 Dried Fruits That Diabetics Should Avoid

    BẢO ANH (THEO HEALTHSHOTS) |

    There are some dried fruits that increase blood sugar levels, which is not good for diabetics, such as figs, dates and dried bananas.

    Khong phai tat ca cac loai trai cay say kho deu tot cho benh nhan tieu duong. Anh: Theo Healthshots
    Not all dried fruits are good for diabetics. Photo: According to Healthshots

    Here are some dry fruits that diabetics should avoid, says Ludhiana-based nutritionist Garima Goyal.

    1. Figs

    Figs are high in sugar, including fructose, dextrose and glucose, so they are not suitable for diabetics as they can increase blood sugar levels.

    2. Dates

    Dates are high in natural sugar and have a high glycemic index, ranging from 42 to 72, making them unsuitable for diabetics.

    3. Dried cherries

    Dried cherries are high in sugar, which can raise blood sugar levels. So, replace dried cherries with fresh cherries for a safer option for diabetics.

    4. Dried banana

    Compared to fresh bananas which are rich in calories and nutrients, dried bananas are even higher in calories due to the frying or sugar coating process, so they are not suitable for diabetics.

    5. Dried mango

    Dried mango has a high glycemic index, increasing blood sugar levels, so it is a fruit that people with diabetes should not eat.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Delegation of Khanh Hoa Trade Union attends the XIV Congress of Vietnam Trade Unions. Photo: Hai Nguyen

    From "Trade Union Shelter" to housing policies for workers

    |

    Khanh Hoa - At the 14th Congress of the Vietnam Trade Union, the delegation of the Provincial Trade Union brought many recommendations to improve the lives of union members and workers.

    Forming a "Trade Union Ecosystem" in Dong Thap Industrial Parks

    |

    Dong Thap - Mr. Nguyen Thanh Nhan - Member of the Standing Committee of the Dong Thap Provincial Labor Federation, Chairman of the Trade Union of Industrial Zones and Economic Zones - wrote an article in response to the direction of General Secretary and President To Lam at the 14th Congress of the Vietnam Trade Union, which became a direction for deploying work at his unit.

    Dr. Nguyen Ngoc An - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Vietnam Education Union - presented a paper: The Trade Union launches and implements patriotic emulation movements among union members and workers, contributing to the development of the industry, localities and the country. Photo: Hai Nguyen

    Emulation to arouse the aspiration to contribute and develop the country

    |

    Speaking at the opening session of the 14th Vietnam Trade Union Congress, Dr. Nguyen Ngoc An - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Vietnam Education Union - affirmed that emulation is not only a mass mobilization activity but also a driving force to promote social development.

    Mr. Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labour, City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front Committee of Hanoi City, Chairman of the Hanoi Labor Federation presented a paper at the 14th Congress of Vietnam Trade Unions. Photo: Huu Chanh

    Master digital space to be closer to workers

    |

    At the 14th Congress of the Vietnam General Confederation of Labour, term 2026 - 2031, Mr. Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labour, City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front Committee of Hanoi City, Chairman of the Hanoi Labor Federation - presented a paper on propaganda, political, ideological, and legal education for union members and workers...

    Ms. Nguyen Thi Huong - Chairwoman of Tien Lang Commune Trade Union. Photo: Mai Dung

    Early dialogue, solution from the root to limit collective work stoppages

    |

    Ms. Nguyen Thi Huong - Chairwoman of the Tien Lang Commune Trade Union, Hai Phong City - said, as a trade union official of Tien Lang commune, Hai Phong City, I am very impressed with the direction of General Secretary, President To Lam at the 14th Congress of the Vietnam Trade Union, including the direction on building harmonious, stable, progressive labor relations, contributing to maintaining social stability and the country's development environment.

    4 loại trái cây sấy khô làm tăng lượng đường trong máu. Ảnh ghép: HƯƠNG SƠN

    4 loại trái cây sấy khô làm tăng lượng đường trong máu

    HƯƠNG SƠN (THEO HEALTH) |

    Một số loại trái cây sấy khô có thể làm tăng lượng đường trong máu do có hàm lượng đường tự nhiên cao và mất nước, dẫn đến sự cô đặc của đường.

    Lợi ích của trái cây sấy khô đối với sức khỏe. Nguồn ảnh: Shutterstock

    7 lợi ích sức khỏe từ trái cây sấy khô

    BẢO ANH (THEO HEALTHSHOTS) |

    Trái cây sấy khô là nguồn cung cấp tất cả các chất dinh dưỡng và vitamin thiết yếu nên rất tốt cho sức khỏe.

    2 loại trái cây sấy khô và lợi ích sức khỏe

    HẠ MÂY (Theo Baidu) |

    Trái cây được sấy khô không chỉ hương vị ngon hơn, mà giá trị dinh dưỡng cũng được cải thiện rất nhiều. Nó là một thực phẩm tuyệt vời để chống lão hóa, bồi bổ máu và bảo vệ tim mạch.