5 Dried Fruits That Diabetics Should Avoid

    BẢO ANH (THEO HEALTHSHOTS) |

    There are some dried fruits that increase blood sugar levels, which is not good for diabetics, such as figs, dates and dried bananas.

    Khong phai tat ca cac loai trai cay say kho deu tot cho benh nhan tieu duong. Anh: Theo Healthshots
    Not all dried fruits are good for diabetics. Photo: According to Healthshots

    Here are some dry fruits that diabetics should avoid, says Ludhiana-based nutritionist Garima Goyal.

    1. Figs

    Figs are high in sugar, including fructose, dextrose and glucose, so they are not suitable for diabetics as they can increase blood sugar levels.

    2. Dates

    Dates are high in natural sugar and have a high glycemic index, ranging from 42 to 72, making them unsuitable for diabetics.

    3. Dried cherries

    Dried cherries are high in sugar, which can raise blood sugar levels. So, replace dried cherries with fresh cherries for a safer option for diabetics.

    4. Dried banana

    Compared to fresh bananas which are rich in calories and nutrients, dried bananas are even higher in calories due to the frying or sugar coating process, so they are not suitable for diabetics.

    5. Dried mango

    Dried mango has a high glycemic index, increasing blood sugar levels, so it is a fruit that people with diabetes should not eat.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Photo of the woman found. Photo: Quang Cuong (Da Nang City Military Command)

    Photo of a woman found in the tomb of an unidentified martyr in Da Nang

    |

    Da Nang - A female portrait was discovered along with many artifacts in the tomb of an unidentified martyr at Tam Phuoc Martyrs' Cemetery.

    Map of landslide danger in the next 6 - 12 hours. Photo: Lao Cai Provincial Hydrometeorological Station

    Lao Cai announces map of landslides and subsidence in many areas

    |

    Lao Cai - Prolonged rain for many days has caused soil moisture in many areas to reach saturation, increasing the risk of landslides and subsidence.

    Traffic Police Department responds to the case of a truck carrying scrap metal spilling materials on the highway. Photo: Huu Long

    Traffic Police Department responds to the case of vehicles leaking materials on the highway, causing many vehicles to have punctured tires

    |

    Khanh Hoa - The Traffic Police Department has identified a vehicle carrying scrap metal that spilled materials onto the highway, causing more than 100 vehicles to have punctured and damaged tires.

    Vietnam team leads the fair-play index after the group stage of ASEAN Cup 2026. Photo: Thanh Vu

    Vietnam team leads the fair-play index, Indonesia is disappointing

    |

    Although the ASEAN Cup 2026 group stage still has 2 matches to close, up to this point, the Vietnamese team is leading in fair-play index.

    National Highway 13 is about to be expanded to 60 m, in the middle is a 4-lane elevated road. Photo: Ho Chi Minh City Department of Construction

    Admire the 4-lane elevated road that will soon appear at the Northeast gateway of Ho Chi Minh City

    |

    Ho Chi Minh City is about to start the project to expand National Highway 13 with a 4-lane elevated road, hoping to increase traffic capacity at the Northeast gateway of the city.

    4 loại trái cây sấy khô làm tăng lượng đường trong máu. Ảnh ghép: HƯƠNG SƠN

    4 loại trái cây sấy khô làm tăng lượng đường trong máu

    HƯƠNG SƠN (THEO HEALTH) |

    Một số loại trái cây sấy khô có thể làm tăng lượng đường trong máu do có hàm lượng đường tự nhiên cao và mất nước, dẫn đến sự cô đặc của đường.

    Lợi ích của trái cây sấy khô đối với sức khỏe. Nguồn ảnh: Shutterstock

    7 lợi ích sức khỏe từ trái cây sấy khô

    BẢO ANH (THEO HEALTHSHOTS) |

    Trái cây sấy khô là nguồn cung cấp tất cả các chất dinh dưỡng và vitamin thiết yếu nên rất tốt cho sức khỏe.

    2 loại trái cây sấy khô và lợi ích sức khỏe

    HẠ MÂY (Theo Baidu) |

    Trái cây được sấy khô không chỉ hương vị ngon hơn, mà giá trị dinh dưỡng cũng được cải thiện rất nhiều. Nó là một thực phẩm tuyệt vời để chống lão hóa, bồi bổ máu và bảo vệ tim mạch.