Rich source of nutrients in eggs
Dr. James DiNicolantonio, cardiovascular research scientist and pharmacologist at Saint Luke's Mid-America Heart Institute (Kansas City, Missouri, USA) - said: people with or likely to develop heart disease, obesity Obesity, type 2 diabetes and cognitive impairment can still eat six eggs per week as part of an overall healthy diet.
Dr. James DiNicolantonio affirmed that eggs are nature's multivitamin and are very good for health.
A study published in the journal Nutrients in 2023 confirmed that chicken eggs provide choline, folate, vitamin D, iodine, B vitamins and high-quality protein and are no longer considered a risk factor for hypercholesterolemia. and cardiovascular disease (CVD). However, many questions remain about the benefits and risks of eating eggs regularly.
This study also shows that eggs are nutritious, accessible and affordable. Eggs are healthy and sustainable, rather than risky.
Dr. James DiNicolantonio affirmed that eggs have been proven to be nutritious foods that can bring many health benefits.
They are a good source of high-quality protein, vitamins and minerals such as vitamin D, vitamin B12 and selenium. Additionally, eggs contain healthy fats and antioxidants that support brain health and eye health.
Is it safe to eat eggs every day?
Dr. Samrat Shah, an internist at Bhatia Hospital Mumbai (India), affirmed that, in general, eating 7 eggs per week is considered safe. However, consuming more eggs than 7 per week may cause some side effects in some people.
"Eggs are high in cholesterol, and consuming too much cholesterol can increase the risk of heart disease in some people," Dr. Shah explains. "It's important to note that the cholesterol in eggs can affect everyone. people in different ways, some people may be more sensitive to dietary cholesterol than others."
Therefore, eggs should be consumed in moderation as part of a balanced diet and should not be eaten in excess.
"If you have a specific health issue or condition, it's best to consult a healthcare professional or registered dietitian for individualized advice," says Dr. Shah. .
