Uric acid is a natural waste product that is formed when the body breaks down purines in some daily foods. Usually uric acid dissolves in the blood, passes through the kidneys and is excreted in the urine.
Diet is very important in controlling uric acid. Eliminate some foods that help minimize breakouts and maintain joint health for a long time. Below are some foods that should not be eaten when uric acid increases:
Vegetables with high purine content
Some green vegetables may contain a lot of purines such as spinach, asparagus... People with high uric acid should limit adding them to their daily menu to avoid severe gout progression or recurrence.
Liver meat
According to information posted on TOI, animal organs contain very high levels of purines, which increase uric acid levels in the blood. Eating animal organs regularly will cause acute pain in gout patients. In people with high uric acid, it is necessary to completely avoid these foods to prevent acute gout causing pain.
Cheese and whole milk
Whole milk products such as cheese and milk still contain saturated fat. Saturated fat reduces the kidneys' ability to eliminate uric acid. Therefore, it is possible to switch to low-fat or non-fat dairy products to control uric acid levels while still meeting the body's protein and calcium needs.
Seafood
Some seafoods are naturally high in purines, so they are not safe for people with high uric acid. Regular consumption can lead to uric acid buildup and cause acute gout attacks.
For those who are dealing with increased uric acid, seafood should be consumed in moderation and you should talk to your doctor about healthy protein supplementation options.
Sugary drinks
Drinks with high added sugar content, especially those containing fructose, can increase uric acid production. Fructose accelerates the body's purine metabolism, causing more uric acid.
Drinking sugar-free water or drinks instead of soda and sugary fruit juice is a sure way to improve uric acid control.
Alcohol
Alcohol, especially beer and spirits, disrupts the body's ability to excrete uric acid. It also supports the process of producing uric acid, so alcohol is a double-edged sword. Just drinking moderately can increase uric acid levels. Reducing or completely avoiding alcohol is very helpful advice for people prone to gout attacks.
Refined carbohydrates
Foods such as white bread, pasta, and low-fiber sugary pastries quickly increase blood sugar levels; refined carbohydrates increase insulin resistance, reducing kidney uric acid excretion. Replacing them with whole grains can help control uric acid levels more effectively.
Cutting back on foods rich in purines and foods high in fructose from your diet can reduce gout. Eating balanced meals, choosing smart foods, and consulting your doctor can help you stay healthy.
