Seafood is a nutritious food source, providing high-quality protein, zinc, omega-3 and many essential micronutrients. However, for people at risk of increased uric acid or gout, seafood consumption needs to be controlled properly.
Scientific seafood eating will help take advantage of the nutritional benefits of seafood without increasing uric acid levels in the body.
First, it is necessary to understand that many types of seafood contain high levels of purines - compounds that when metabolized will create uric acid. Types such as shrimp, crab, sea fish, especially sardines or herring, often have significant levels of purines.
Therefore, a reasonable way to eat is not to completely eliminate, but to control portion sizes. Adults should eat moderate amounts, about 1-2 seafood meals per week, each time not exceeding 100–150g to limit uric acid buildup.
Second, the processing method plays an important role. Boiled, steamed or slightly grilled dishes are better than fried or cooked with a lot of grease. When fried, the increased fat content can affect the kidney's uric acid excretion process. You should avoid eating seafood with alcohol, because alcohol reduces the ability to excrete uric acid and increases the risk of acute gout attacks.
Third, another factor is to combine food reasonably. When eating seafood, you should supplement with more green vegetables and fruits rich in vitamin C such as oranges, guavas or watermelons. Vitamin C can help reduce uric acid levels in the blood. At the same time, drink enough water, about 2–2.5 liters per day, to help enhance uric acid excretion through the urine.
Besides, eating times also need to be noted. You should not eat seafood in the late evening, because slower metabolism can accumulate uric acid. Instead, eating at lunch will help the body have more time to process better.
Seafood is not an "enemy" to people at risk of increased uric acid if they know how to use it properly. Controlling the amount of food, choosing healthy cooking methods, combining scientific foods and maintaining a balanced lifestyle will help enjoy seafood safely, while protecting long-term health.
