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What vitamins should high blood pressure people supplement in the evening to sleep well

huyền anh (nguồn: American Heart Association) |

Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.

Time to eat yogurt to help improve sleep in people with high blood pressure

HUYỀN TRANG - ĐINH ĐINH (NGUỒN: Medical News Today) |

For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.

Man in emergency room due to nearly 200 mmHg high blood pressure

Hoàng Khôi - Hoàng Sơn |

Hanoi - The temperature difference between day and night, accompanied by high humidity, makes many people face the risk of high blood pressure and cardiovascular events.