According to nutritionist Dr. Archana Batra, this type of coffee often uses medicinal mushrooms such as Chaga, Ganoderma, Lion's Mane, Cordyceps. Below are the notable benefits of using mushroom coffee.
1. Reduce anxiety
Reishi mushrooms are known for their ability to promote relaxation and reduce anxiety. A 2023 analysis published in Psychiatry Research found that drinking 2-3 cups of ground or unsweetened coffee per day may reduce the risk of anxiety. Additionally, a 2024 study in Integrative Medicine Research found that consuming reishi powder significantly reduced feelings of fatigue and anxiety.
2. Improve energy levels
The cordyceps in mushroom coffee may increase oxygen utilization in the body, which can improve energy, according to Dr. Batra. A 2021 study in Frontiers found cordyceps to be an effective treatment for fatigue and weakness. The caffeine in coffee is also a central nervous system stimulant, which helps fight fatigue and boost energy, according to a 2024 study published in StatPearls.
3. Anti-inflammatory
Mushroom coffee contains medicinal mushrooms with anti-inflammatory properties that help support overall health. A 2022 study in the journal Molecules found that Chaga mushrooms have powerful anti-inflammatory properties. “Chronic inflammation is linked to many diseases, such as cardiovascular disease and arthritis. Drinking mushroom coffee may help prevent them,” experts emphasize.
4. Enhance cognitive function
Lion’s mane mushrooms in mushroom coffee may improve cognitive function. A 2024 analysis in Neuroscience & Biobehavioral Reviews found that the mushrooms improved mood and cognitive function in middle-aged and older adults. In particular, coffee consumption may also prevent cognitive decline, according to research published in Practical Neurology in 2016.
5. Support the immune system
Chaga and Reishi mushrooms contain beta-glucans, a type of soluble fiber that activates white blood cells, helping the body fight infection and boosting immune health. “Beta-glucans help maintain optimal health by enhancing immune function,” explains Dr. Batra.
6. Supports weight loss
The reishi mushroom in mushroom coffee may promote weight loss. A 2023 study in Physiology & Behavior found that reishi mushroom extract may aid in weight loss. Additionally, a study in the American Journal of Clinical Nutrition found that drinking one cup of coffee per day can help people lose 0.12 kg (1.2 pounds) of body weight over four years.
7. Improve sleep quality
Mushroom coffee contains less caffeine than regular coffee because it is a blend of coffee grounds and mushroom powder. Experts say the lower caffeine content, especially when consumed in the evening, can help improve sleep quality.
