One of the outstanding effects of mulberries on the eyes is their antioxidant properties. mulberries contain polyphenols, flavonoids and anthocyanin. These are substances that can neutralize free radicals in the body. According to a study published in the journal Food Science and Biotechnology, anthocyanin in mulberries has the effect of reducing eye cell damage, improving eyesight and preventing diseases such as macular degeneration.
Other studies have also shown that flavonoids in mulberries help protect the eyes from the attack of blue light, a harmful factor for the eyes in the current technology era.
In addition, mulberry leaves also have eye benefits. A study in the Journal of Medicinal Food has found that compounds in mulberry leaves, especially resveratrol, have the ability to reduce inflammation and protect eye cells from damage caused by environmental factors. Resveratrol is known as a powerful anti-inflammatory, helping to protect the blood vessels of the eyes, thereby maintaining the health of the retina and optic nerve.
The World Health Organization also emphasizes that foods rich in vitamins and minerals, especially vitamins A and C, have an important role in protecting eye health. Strawberries not only provide these vitamins but also add some minerals such as iron and zinc, which are essential for the development and protection of eye cells.
