Dr. Karan Rajan - a healthcare expert, nutritionist, surgeon, and clinical lecturer at the University of Sunderland (UK) stated that if you are eating strawberries, you should eat the leaves as well. The top part of the strawberry with leaves is called the calyx and has nutritional value comparable to the berry itself.
He also mentioned that strawberry leaves contain many polyphenols which are antioxidants and they contain as much vitamin C as the berries. Additionally, they contain many other nutrients beneficial to our body.
Renowned Indian certified nutrition and diabetes management consultant - Kanikka Malhotra said: “Eating strawberry leaves along with the strawberries will double the health benefits”.
Benefits of Strawberry Leaves
Boosting vitamins and minerals: Strawberry leaves are an excellent source of vitamin C, essential for immune function, and may also contain vitamins A, K, and minerals like iron and calcium.
Rich source of antioxidants: They are rich in antioxidants such as flavonoids, which help fight free radicals and may reduce the risk of chronic diseases.
Blood sugar regulation: Studies show that strawberry leaves may help control blood sugar levels.
Digestive support: Strawberry leaves provide some fiber, which can promote gut health.
Antioxidant properties of strawberry leaves compared to other leafy greens
According to nutritionist Kanikka Malhotra, strawberry leaves are a strong contender when it comes to antioxidants. While popular leafy greens like kale and spinach are excellent sources, studies show that strawberry leaves may have higher antioxidant content, particularly ellagic acid.
Most strawberry varieties have edible leaves, but there is no 'best' type to consume. Ms. Malhotra recommends focusing on fresh, organic strawberries to obtain the leaves to minimize pesticide exposure.
How can strawberry leaves enhance culinary flavors?
Strawberry leaves have a distinctive flavor compared to their fruit. Ms. Malhotra added that they tend to be slightly grassy with a mild sweetness and a hint of bitterness.
In terms of texture, they are thinner and more delicate than spinach. You can use strawberry leaves in various foods such as: Adding them to salads or using them with tea and pre-made drinks. You can also use them to garnish food for added appeal and blend them into your smoothies.
