Coriander water
Cilantro is not only a familiar spice but also contains many nutrients such as vitamin A, vitamin C, vitamin K, folic acid and iron. These components are beneficial for kidney function as well as overall health.
To make cilantro water, you can wash fresh vegetables, cut them into small pieces and boil them with water for about 10-15 minutes. After cooling, filter out the pulp and use the water to drink.
Water from the gourd
Jicama contains high water content, is cool and easy to digest, so it is often considered a good food for the body in hot weather. The rich water component helps support detoxification and reduces kidney pressure.
In addition, the amount of natural potassium in gourd also has the effect of supporting diuretics, helping the body eliminate excess sodium - a factor related to high blood pressure and negatively affecting the kidneys.
Betel nut can be processed into many dishes such as soup, steamed, boiled or stir-fried to add to the daily menu.
Filtered water
Filtered water is still the most important drink for kidney health. Drinking enough water helps this organ filter and eliminate waste more effectively, while maintaining a balance of fluids and minerals in the body.
Maintaining a suitable amount of water also helps limit the risk of kidney stones, support blood circulation, improve digestion and control weight. However, priority should be given to clean, safe water sources to avoid the risk of absorbing impurities or heavy metals that affect health.
