Thanks to its high content of antioxidants and essential vitamins, pomegranate helps prevent macular degeneration, enhance vision and protect the retina from the harmful effects of free radicals.
One of the prominent compounds in pomegranate is polyphenol - a powerful antioxidant, which can neutralize free radicals that damage eye cells. Pomegranate also contains anthocyanin, similar to the one in blueberries and purple grapes, which helps protect capillaries at the bottom of the eye, thereby supporting blood circulation and maintaining retina function. Research shows that people who regularly supplement fruits rich in polyphenols, including pomegranate, have a 30% lower risk of macular degeneration than those who rarely eat.
Vitamin C and vitamin E in pomegranate also play an important role in protecting the eyes from UV rays and blue light from electronic devices - the leading cause of dry eyes and eye strain today. On average, 100g of pomegranate provides about 10% of your daily vitamin C needs, helping to strengthen the resistance of the eyes.
How to eat pomegranate to keep your eyes healthy
To maximize the benefits of pomegranate for the eyes, you should eat fresh pomegranate instead of bottled juice because most of the vitamins and fiber are in the meat and fruit. Can be eaten directly or mixed with unsweetened yogurt, oatmeal or vegetable salad for extra nutrition.
Note, you should not eat too much, you should only eat 1 small fruit/day, to avoid excess sugar, especially for people with diabetes.
Eating pomegranate properly and in moderation can effectively support the protection and enhancement of vision. This is a natural, easy-to-do choice for eye care in modern life.
