Beetroot
Known as a food that is both rich in fiber and quite effective in preventing anemia, beetroot has a high iron content, helping to support the treatment and activation of red blood cells in the body.
Once activated again, red blood cells will provide an amount of oxygen to other parts of the body more effectively. Using beetroot to process into daily dishes, from boiling to cooking soup, helps increase the effectiveness of preventing anemia.
Peanut butter
Peanut butter is considered a "repository" of iron. The doctor advised that you should use peanut butter every day to supplement nutrients to help the body produce more blood.
Although it is a bit difficult to eat, if possible, supplement at least 2 tablespoons per day. Peanut butter contains up to 0.6 mg of iron and many different nutrients that will help the body stay healthy.
Spinach
As a popular leafy green vegetable in preventing anemia, spinach is rich in calcium, vitamins A, B9, E and C, iron, fiber and beta carotene.
According to experts, a handful of boiled spinach will contain about 3.2 mg of iron and account for about 20% of the body's iron requirement. Adding spinach to your daily diet, especially for women, will be very good for your health.
Carrots
Quite a few people know carrots as an eye-healthy food thanks to their rich beta-carotene content, especially the substance is also a nutrient that is quite effective in replenishing blood. Carrots contain many other nutrients such as vitamins A, B, C, D, E, folic acid, potassium and pectin fiber ( helping to lower blood cholesterol).
In addition, the minerals and vitamins in carrots are very easy to absorb by the body. A small note for people with anemia, do not eat more than the permitted dosage because carrots will make the skin yellower.
Pomegranate
Red foods are often very good for people with anemia, and pomegranate is one of those foods. Pomegranate is a fruit that contains a lot of iron and vitamin C. Eating pomegranate helps improve blood flow in the body as well as is very effective in treating anemia symptoms such as dizziness, bone pain and fatigue.
In addition, pomegranate is one of the foods rich in antioxidants, iron, potassium, fiber... along with other vitamins that can help protect the body from diseases such as diabetes, cancer and cardiovascular disease.
Soybeans
Soybeans are a synthetic food of iron and vitamins. Soybeans are also a low-fat and high-protein food that is quite effective in fighting anemia.
Soybeans are easy to find, and there are many ways to process them such as roasting, making them into bean or tofu juice...
