Here's how to eat mushrooms suitable for diabetics to make the most of the health benefits from this food.
Blood sugar control
According to research published in the American Journal of Clinical Nutrition, the mushroom contains polysaccharides, especially beta-glucan, which reduces the speed of sugar absorption into the bloodstream and enhances insulin activity. This helps better control blood sugar in people with type 2 diabetes.
Support weight loss
Overweight is a factor that increases the risk of diabetes complications. Mushrooms are low in calories but rich in protein and fiber, helping to feel full for a long time, reduce appetite and support effective weight loss (American Nutrition and Diet Institute).
Anti -inflammatory and antioxidant
According to the Center for Disease Control and Prevention - CDC), fungi contains many antioxidants such as Ergothioneine and Selenium, helping to reduce inflammation and protect cells from oxidation lesions - one of the factors of contribution The part worsens diabetes.
How to choose and process mushrooms to control blood sugar:
Some mushrooms are considered to be the most beneficial for people with diabetes:
Shiitake: contains polysaccharides that support blood sugar control.
Shiitake: Ability to increase insulin sensitivity and reduce bad cholesterol.
Ganoderma: studied to help hypoglycemia.
White mushroom (button mushroom): rich in fiber, low starch, good for digestion and weight control.
How to prepare mushrooms to maintain nutrition:
Limit fried fried greasy, because saturated fat can reduce insulin sensitivity.
Cook gently or steamed to keep the nutrients, avoiding too long cooking, causing antioxidants.
Combined with low -starchy foods such as green vegetables, tofu to increase blood sugar control effect.
Some notes when eating mushrooms:
Do not eat unpleasant mushrooms: Some raw mushrooms contain anti -digestion and can cause discomfort to the stomach.
Do not eat too much in a meal: high fiber can cause flatulence if too consumed.
Choose clean and safe mushrooms: Avoid eating wild mushrooms of unknown origin, which can contain toxins.
