Honey lemon water
Lemon contains 53mg of vitamin C per 100g, helping to increase the production of white blood cells, while honey has antibacterial and anti-inflammatory properties (according to research by the US National Institutes of Health - NIH).
Benefits: Strengthen the immune system, reducing the risk of flu.
Soothes the throat, reduces cough and sore throat.
How to use: Mix 1/2 lemon with 200ml warm water, add 1 tablespoon honey, drink in the morning.
Ginger tea
Ginger contains gingerol, a compound with powerful anti-inflammatory and antiviral properties. According to Columbia University (USA), ginger can help reduce flu symptoms and protect the respiratory system.
Benefits: Support the immune system, prevent influenza virus.
Reduce nasal congestion, coughs and sore throats.
How to use:
Boil 200ml of water with a few slices of ginger, add honey or lemon to increase effectiveness.
Orange juice
Oranges are one of the richest sources of vitamin C, helping the body produce antiviral antibodies. A study by the US Centers for Disease Control and Prevention (CDC) showed that vitamin C may reduce the duration of flu to 8-14%.
Benefits: Boosts immunity, reduces flu-related fatigue.
Provide antioxidants, protect cells from damage.
How to use:
Drink a glass of fresh orange juice every day, without adding sugar to avoid increasing blood sugar.
Turmeric milk
Turmeric contains curcumin, a compound with anti-inflammatory and immune-boosting properties. According to the International Journal of Immunopharmacology, curcumin may help stimulate the activity of immune cells.
Benefits: Helps the body fight viruses and bacteria.
Helps warm the body, reducing the risk of disease in the cold season.
How to use:
Mix 1/2 teaspoon of turmeric powder with 200ml of warm milk, add honey to enhance the flavor.
Green tea
Green tea contains catechin, a powerful antioxidant that can kill the flu virus (according to research from Kyoto University, Japan).
Benefits: Strengthen the immune system, prevent infections.
Helps purify the body, reduces respiratory infections.
How to use:
Drink 1-2 cups of green tea every day, do not drink it in the evening to avoid insomnia.
Pomegranate juice
Luu contains polyphenols and flavonoids, which help inhibit the growth of the flu virus. According to research by the Oxford Institute of Medicine (UK), pomegranate extract can help protect cells from the attack of the flu virus.
Benefit:
Helps prevent influenza viruses from entering cells.
Improve cardiovascular health, helping the body fight infections.
How to use: Drink 1 glass of pure pomegranate juice every day to boost immunity.
