Piper lolot leaves contain many valuable chemical components such as alkaloids, flavonoids, beta-caryophyllene and phenolic compounds. These compounds have strong anti-inflammatory, antibacterial and antioxidant properties. According to research in the Asian Journal of Traditional Medicines, the compounds in Piper lolot leaves help reduce inflammation and pain in the joints, supporting the treatment of arthritis and back pain.
Flavonoids and phenolics in betel leaves are also proven to protect cells from free radical attacks, thereby preventing aging and reducing the risk of chronic diseases such as diabetes and cardiovascular disease.
Health benefits of betel leaf water:
Reduces joint pain: A study from the Journal of Herbal Medicine found that betel leaf juice helps reduce pain and improve joint stiffness thanks to its natural anti-inflammatory properties. Regular consumption of betel leaf juice is especially beneficial for the elderly or those with bone and joint diseases.
Aids digestion: Piper lolot leaves have the ability to stimulate digestive secretions, helping to reduce bloating, flatulence and indigestion.
Antibacterial and anti-inflammatory: Piper lolot has strong antibacterial properties, especially effective against bacteria that cause infections of the digestive and urinary tracts. Drinking Piper lolot juice helps prevent and support the treatment of mild infections.
How to cook healthy betel leaf water:
Ingredients: 10-15 fresh betel leaves, washed.
How to cook: Boil betel leaves with 500 ml of water for about 10-15 minutes. Then, filter out the residue, let cool and drink.
Dosage: Drink 1 small glass (200 ml) per day, best after dinner. Do not drink too much to avoid stomach irritation.
Despite its many benefits, betel leaf juice should not be consumed in excess or for a long period of time. According to the World Health Organization, people with stomach problems, pregnant women or breastfeeding women should consult a doctor before using it. In addition, it is necessary to ensure that the betel leaves are clean and free of chemical or pesticide residues.
Piper lolot juice is a natural, safe, and effective way to improve your health. With many beneficial biological compounds, Piper lolot juice helps reduce inflammation, aid digestion, and strengthen bones and joints. However, using it properly and appropriately is an important factor to achieve maximum benefits without harming your health.
