Mango leaves contain powerful antioxidants such as mangiferin, flavonoids, and tannins. According to research published in the Journal of Ethnopharmacology, mangiferin has the ability to stimulate insulin production from the pancreas, while improving insulin sensitivity, helping to reduce blood sugar levels.
The polyphenols in mango leaves help inhibit the enzyme alpha-glucosidase, slowing the absorption of sugar into the blood after meals. This is especially beneficial for people with type 2 diabetes.
Regular consumption of mango leaf juice can significantly reduce fasting blood sugar (FBS) levels and HbA1c levels, an important indicator of diabetes control.
Mango leaves also aid in weight control thanks to their anti-inflammatory and lipid-regulating compounds. According to Nutrition and Metabolism Journal, mangiferin, found in mango leaves, has the ability to reduce fat accumulation in the body, especially in the abdominal area.
An experimental study at the Indian Institute of Integrative Medicine has shown that drinking mango leaf extract improves fat metabolism and reduces “bad” LDL cholesterol levels, preventing weight gain and obesity. Furthermore, mango leaves promote satiety and reduce appetite by acting on the hormone ghrelin.
How to cook mango leaves to maximize health benefits:
To get the most out of mango leaves, it is important to prepare them correctly:
Preparation: Choose young mango leaves, wash to remove impurities.
Boil mango leaves water: Boil 10-15 mango leaves with 1 liter of water for 10-15 minutes. Then, let it cool and filter the water.
Dosage: Drink 1-2 small glasses (150-200 ml) every day in the morning or evening, do not drink too much to avoid side effects.
Note, people with chronic diseases or taking medication should consult a doctor before regular use.
As can be seen, mango leaf water is a natural, easy-to-make method to help control blood sugar and prevent obesity.
Many scientific studies have proven the effectiveness of mango leaves thanks to the beneficial bioactive compounds they contain. However, to achieve the best results, mango leaves should be combined with a healthy diet and regular exercise.
