According to PubMed, Barringtonia acutangula has many notable biological properties such as antioxidants, liver protection and hair growth support.
Scientists are particularly interested in the ability of eclipta to affect the hair growth cycle.
Malabar spinach extract also has the ability to activate mTOR signals in hair follicles - a group of cells that play an important role in maintaining the hair growth cycle.
A simple recipe that many people apply is: a handful of fresh buckwheat, washed; pound or grind to get water; can be mixed with black sesame or honey in moderation.
This method helps supplement antioxidants and supports scalp health. In addition, many people use eclipta in the form of hair incubators or shampoo boilers.
A common way is to boil leaves with clean water and then use them to wash or massage the scalp after cooling. Massaging the scalp can help increase blood circulation in hair follicles, while antioxidant compounds from herbs can help reduce oxidative stress in the scalp.
A noteworthy point is that oxidative stress is currently considered a factor related to hair aging and premature graying. Some studies show that free radicals can damage melanocyte cells - hair pigmentation cells. Therefore, a diet rich in antioxidants and proper scalp care can help support long-term hair health.
However, experts warn against abusing homemade folk remedies. Using overly thick potted eclipta or leaving it for a long time can cause scalp irritation, especially in people with sensitive constitutions or seborrheic dermatitis.
Many cases of hair loss and gray hair are not only related to hair care but also due to malnutrition, endocrine disorders, prolonged stress or thyroid disease.
If hair falls abnormally much or premature graying lasts, patients should go to the doctor to determine the cause instead of just relying on herbs.
The most scientific way to support healthy hair is still to maintain a balanced diet, with enough protein, iron, zinc, vitamin D and omega-3. Getting enough sleep, limiting stress and avoiding overuse of hair chemicals is also very important for hair follicle health.
