One of the soups suitable for summer days recommended by many experts is winter melon soup cooked with water spinach and tofu.
This is a low-fat, rich in water, fiber and natural antioxidants - factors that are beneficial for metabolic health and liver function.
A diet rich in green vegetables, polyphenols and natural antioxidants is associated with improving metabolic health and reducing oxidative stress in liver cells.
In this summer soup, winter melon is a prominent ingredient thanks to its high water content and low calories. According to Healthline, winter melon contains vitamin C, flavonoids and carotenoids - antioxidant compounds that can help protect cells from the effects of free radicals.
Water-rich foods also help the body maintain a better hydration state in hot weather.
Malabar spinach is also a vegetable rich in vitamin C, folate and polyphenols. A diet high in green leafy vegetables has been shown to be associated with reducing the risk of metabolic disorders and supporting the immune system.
Green vegetables are an important component in a healthy diet that helps support metabolism and weight control.
Tofu in soup plays a role in providing good quality plant-based protein, much less saturated fat than red meat. According to the American Heart Association, a plant-based protein-prioritized diet can support cardiovascular health and reduce the risk of fatty liver associated with obesity.
A simple recipe for summer soup includes: 300 g zucchini; 1 bunch of water spinach; 2 pieces of young tofu; a little ginger or scallions; season to taste.
The soup should be cooked quickly to limit the loss of water-soluble vitamins. This is a suitable dish for lunch or dinner, especially on hot days.
According to the World Health Organization (WHO), consuming too much sodium increases the risk of high blood pressure and cardiovascular disease. Therefore, cool soups should be seasoned mildly instead of using too much salt or seasoning powder.
Summer soups such as winter melon soup, rau ngót and tofu can support liver health thanks to being rich in water, fiber and natural antioxidants. However, the most effective and sustainable way to protect the liver is still to maintain a moderate lifestyle and a long-term balanced diet.
