Many biological compounds are in coffee, including caffeine, chlorogenic acid, cafestol and kahweol. These active ingredients have antioxidant, anti-inflammatory and help reduce fat accumulation in the liver.
Coffeeic acid - a natural compound in coffee can help reduce lipid buildup in liver cells, while limiting oxidative damage and improving metabolic disorders related to MASLD.
Although coffee brings many potential benefits, experts emphasize that the effectiveness depends greatly on how it is used.
Prioritize pure coffee
Liver health studies are mainly conducted on black coffee or low-sugar coffee. Adding too much sugar, condensed milk or fatty cream can increase calorie and sugar intake into the body, thereby promoting fat accumulation in the liver - going against the goal of controlling fatty liver.
Maintain moderate daily intake
Many studies observe that a consumption of about 2-3 cups of coffee per day is a regular dose that is recorded to be beneficial for the liver.
Some studies also show that the liver protection effect continues to increase at 3-4 cups per day, but not everyone is suitable for high caffeine levels.
Drink regularly instead of drinking a lot at once
Nutrition experts believe that the benefits of coffee for the liver stem from maintaining long-term consumption habits. Therefore, drinking 1-2 cups in the morning and early afternoon is often considered more suitable than drinking many cups in a short time.
Avoid drinking too late
Caffeine can affect sleep quality. Meanwhile, adequate sleep plays an important role in controlling weight, sugar and fat metabolism - factors directly related to fatty liver. Therefore, adults should limit coffee drinking in the late afternoon or evening.
Coffee is beneficial for the liver, but the most effective measure to improve fatty liver is still to lose weight if you are overweight, increase physical activity, limit sugary drinks and build a balanced diet.
