Health organizations and nutrition experts say that oxidative stress is one of the main causes of liver cell damage.
When the body accumulates too much free radicals from alcohol, processed foods or environmental pollution, liver cells are prone to inflammation and impaired function.
Drinks rich in polyphenols, vitamin C and antioxidants can help neutralize free radicals and support the liver's natural detoxification process.
This is why nutritious tea and fruit juices are recommended in a healthy diet.
Green tea is one of the most studied drinks on liver health. The prominent component in green tea is catechin, especially epigallocatechin gallate (EGCG), a powerful antioxidant.
A meta-analysis published on the PubMed biomedical database shows that people who drink green tea regularly have a lower risk of liver diseases, including fatty liver, hepatitis, and chronic liver disease.
While green tea is rich in polyphenols, lemon provides a large amount of vitamin C and citric acid, substances that play an important role in the body's antioxidant system.
According to nutrition experts, vitamin C can help the liver synthesize glutathione, an important compound involved in the detoxification and neutralization of harmful substances in the body.
Flavonoids and vitamin C in lemon also have the effect of reducing inflammation and supporting the immune system.
Some nutrition studies also show that warm lemon water can stimulate the activity of digestive enzymes and support metabolism in the liver.
As a result, lemon is often used in drinks that support liver and digestive health.
The special feature of this "beverage duo" is the synergistic effect between biological compounds.
Nutrition studies show that when adding lemon juice to green tea, vitamin C in lemon can help stabilize the catechin structure and increase the absorption of antioxidants in the body.
Nutrition experts recommend that this drink can be used simply: Mix 200-300 ml of warm green tea; Add 1⁄4-1⁄2 fresh lemon juice; Drink about 30 minutes after meals
You should drink 1-2 cups per day and avoid adding too much sugar to maintain health benefits.
