The liver plays an important role in the metabolism and elimination of toxins. To maintain a healthy liver, it is extremely important to supplement enough of the necessary vitamins.
Vitamin E - Powerful antioxidants protect the liver
Effects: Vitamin E helps neutralize free radicals, prevent liver cell damage caused by oxidation, and helps reduce hepatitis.
Food sources: Vegetable oil, sunflower seeds, almonds, dark green vegetables.
Vitamin C - Boosts immunity and supports liver detoxification
Effects: Vitamin C supports the production of glutathione - an important antioxidant that helps the liver eliminate toxins effectively.
Food sources: oranges, lemons, strawberries, kiwis, broccoli.
Vitamin B-complex - Supports liver cell metabolism and regeneration
Effects: B vitamins (B1, B2, B6, B12) help promote the metabolism of carbohydrates, proteins and fats, while supporting the regeneration of liver cells.
Food sources: Whole grains, lean meat, eggs, milk.
Vitamin D - Supports liver function and reduces inflammation
Effects: Vitamin D plays a role in reducing inflammation and protecting the liver from damage, helping to improve overall liver function.
Food sources: Sunlight, fatty fish, eggs, mushrooms.
Supplementing a variety of vitamins from natural foods is the best way to protect the liver.
Maintaining a healthy lifestyle and avoiding harmful substances also helps keep the liver healthy.
