Chronic fatigue syndrome
Nowadays, many people suffer from chronic fatigue syndrome (CFS). This is a debilitating condition characterized by fatigue and overload that does not improve even with rest.
Dr. Rohini Patil - nutritionist, founder & CEO of Nutracy Lifestyle (India) - said, people with CFS often struggle with lack of energy, affecting every aspect of their lives. Surname.
"While there is no cure for CFS, a balanced diet can play an important role in helping to control symptoms and boost energy levels," says Dr. Rohini Patil.
How to supplement food
Dr. Rohini Patil has proposed appropriate food supplement and nutritional sources for cases that may experience chronic fatigue syndrome including:
Complex carbohydrates: Foods like whole grains, legumes and vegetables provide steady energy and help stabilize blood sugar levels, preventing energy crashes.
Lean protein: Protein sources such as lean meat, fish and plant-based options such as tofu or beans are essential for muscle health and endurance.
Healthy fats: Getting omega-3 fatty acids from sources like fatty fish, flaxseeds and walnuts can reduce inflammation and support brain function.
Antioxidant-rich foods: Fruits and vegetables, especially brightly colored ones like berries, citrus fruits and green leafy vegetables, are packed with antioxidants that help fight oxidative stress and strengthen the immune system.
5 tips to combat these bouts of fatigue
Hydration: Proper hydration is essential to maintain your energy levels. Dehydration can worsen fatigue, so make water your primary beverage.
Eat small, frequent meals: Eating small, balanced meals throughout the day can help prevent the loss of energy common in people with CFS.
Meal time: Aim to eat on time to help regulate your body's internal biological clock. This can improve sleep quality and energy levels.
Tracking food consumption: This is important to identify suitable foods or foods that may worsen CFS symptoms. This can help you make informed dietary choices.
Balance and moderation: Try to adopt a diet that includes a variety of nutritious foods. Avoid eating too much caffeine and sugary snacks as they can lead to energy loss.
Dr. Rohini Patil notes that consistency and mindfulness (a technique that helps people gain control over their eating habits) in dietary choices can have a significant impact on health. your overall health, providing the all-day energy you need to live a more fulfilling life despite the challenges of CFS.
