Nutrition
People with high blood pressure need to pay attention to these things in their diet
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People with high blood pressure need to maintain a healthy diet combined with a scientific lifestyle to control blood pressure and reduce the risk of cardiovascular complications.
Nutrition to eat and avoid when having diarrhea
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Establishing a bland, easily digestible diet and staying away from irritating foods is a way to help your gut quickly stabilize when you have diarrhea.
How to prevent hepatitis B complications
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Proactive vaccination, periodic screening, and maintaining a scientific lifestyle are ways you can prevent complications of hepatitis B.
Notes on nutrition for people with kidney disease
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Nutrition plays an important role in controlling and supporting kidney disease treatment.
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
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Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
Scientific diet helps children stay healthy throughout the New Year holiday
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The New Year holiday disrupts children's activities, so a reasonable diet helps children have enough energy and digest well.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
Foods and drinks for people with memory loss
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Housewives should choose foods rich in flavonoids and prepare them properly to reduce the risk of memory loss.
Nutritional regimen helps grade 9 students overcome the "war" of grade 10 exams
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The 10th grade entrance exam of the Ministry's schools will start from June 1 and public high schools will take place on June 8, 9, and 10. Therefore, maintaining the physical and mental health of 10th graders at this time is extremely important.
3-day week menu to help control weight
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A low-calorie diet is implemented regularly 3 days/week, combined with regular exercise will help you lose weight effectively.
Recipes combining ginger and lemon help lose weight very quickly
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Ginger and lemon both have properties that promote fat removal, supporting rapid weight loss.
5 types of purple vegetables and fruits that are good for health help prevent diseases
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Purple in vegetables and fruits is made by the compound Anthocyanidin. This is a powerful antioxidant that can prevent cancer, help improve memory, and is very good for health. Here are purple vegetables and fruits you should add to your daily menu.
5 useful tips from experts to help improve health in the summer
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In the summer, hot weather brings many health problems such as heat, dehydration, headaches, rashes, etc. Here are 5 useful tips from experts to help improve your health in the summer you definitely need to know.
7 reasons to limit fatty foods to protect your health
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Stir-fried dishes are always especially appealing to us. However, it is very harmful to eat it regularly. Healthline has given 7 reasons to limit fatty foods to protect your health.
6 healthy breakfast dishes for diabetics not to miss
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For diabetics, a reasonable diet will help minimize the development of the disease. Healthline has suggested 6 healthy breakfast dishes that diabetics should not miss.
