Chế độ dinh dưỡng
2 diets to help control blood sugar levels
Trần Hương (Theo Healthshots) |
Here are two nutritious diabetes diets that can help control blood sugar levels.
3 low-calorie fruits that help you lose weight quickly
NHÓM PV (THEO EVERYDAY HEALTH) |
If you want to lose weight safely and effectively, you can regularly use the 3 fruits below.
From the story of singer Minh Quan having his stomach removed to lose weight
Lê Thanh Phong |
Revealing to Lao Dong reporter, singer Minh Quan said he had 80% of his stomach removed to lose weight.
Health benefits of peas
THÙY DƯƠNG (THEO healthshots) |
Peas are a popular food with a delicious taste. Eating peas can help control weight and blood sugar.
If you want to lose arm fat, just exercising is not enough
Ngọc Linh (Nguồn: Healthline) |
Below are a few ways you can apply to effectively slim down and reduce arm fat .
Benefits and risks of drinking milk on an empty stomach
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Milk is a source of essential nutrients for the body. However, drinking milk on an empty stomach can bring many benefits and risks to your health.
3 diets to prevent acne for housewives
Tuấn Đạt (Theo Health) |
Diet plays an important role in maintaining healthy skin and preventing acne that housewives need to know.
Boiled or baked potatoes, which is healthier?
NGỌC THÙY (THEO HINDUSTANTIMES) |
Both boiled potatoes and baked potatoes have distinct health benefits. Which cooking method you choose will depend on your health goals.
2 foods make losing belly fat difficult
TRẦN HƯƠNG (THEO Eatthis) |
If you try all week to follow a systematic exercise regimen but still don't lose belly fat , the culprit may be your diet, especially the following two foods.
Menus that are easy to prepare at home help lose weight effectively
Hương Giang (Bệnh viện Đa Khoa Medlatec) |
Weight loss menu with chia seeds and oats is one of the easy-to-eat menus that helps lose weight and excess fat effectively.
4 effective tips to help lower blood pressure immediately
Đinh đinh (theo verywellhealth) |
The best way to lower blood pressure relies on lifestyle changes, such as adopting a healthy diet and quitting smoking, combined with blood pressure medications.
Suggested diet menu to help prevent uric acid from skyrocketing
NHÓM PV (THEO MAYO CLINIC ) |
Below is a sample menu you can refer to to build a healthy diet that helps reduce uric acid effectively.
Pay attention to what you eat to help keep your bones strong after age 40
Thanh Thanh (Theo Well and Good) |
Note on diet to help strengthen bones after age 40, such as supplementing citrus fruits, drinking cow's milk...
The Secret to Maintaining a Slender Figure like that of Miss Universe Finalist, the Heiress of Billionaire Hoàng Kiều
Anh Trang |
Despite having experienced two childbirths and entering her fourth decade of life, the daughter-in-law billionaire Hoàng Kiều still maintains a youthful and robust appearance.
Balanced Nutrition: Choose the Right Food, Eat Properly
TUỆ NHI |
The demand for clean, nutritious, and healthy food has become increasingly important to many people. However, how to choose and prepare food in a way that provides a delicious, nutritious, and healthy meal while being convenient?