To reduce this feeling, you can try some of the following drinks that help detoxify, soothe the stomach and aid digestion:
Apple cider vinegar and ginger
Ingredients: 5ml apple cider vinegar; 5ml lemon juice; 5ml ginger juice; 1 teaspoon honey; 200ml filtered water
Directions: Mix all these ingredients together.
To combat nausea and heartburn, ginger has long been used for its positive effects and the fructose in honey helps the body eliminate alcohol faster.
Banana smoothie
Ingredients: 1 sliced banana; Whole cow's milk or any nut milk; Honey.
Directions: Blend bananas with milk in a blender. Drizzle some honey on top and serve chilled.
Alcohol consumption leads to dehydration and loss of electrolytes such as sodium and potassium. Bananas are a great hangover cure because they are rich in potassium and can help replenish the body's potassium stores.
The casein protein in milk can counteract alcohol and a little honey will help boost energy.
Coconut smoothie
Ingredients: 2 cups coconut water; 1 cup young coconut; 1/2 cup whole cow's milk or any nut milk; Unrefined sugar.
Directions: Mix all ingredients together and blend using a blender. Pour into a glass and serve chilled.
Coconut milk smoothie is a simple recipe that helps lubricate and soothe the stomach lining. This drink also hydrates you with important minerals like potassium and sodium.
Strawberry and almond smoothie
Ingredients: Yogurt; Whole milk or nut milk; A few strawberries; A few almonds; Honey.
Directions: Mix all ingredients together.
Heavy alcohol consumption increases inflammatory compounds in the body. Strawberries are rich in anti-inflammatory nutrients, while almonds are a good source of magnesium and help replenish the body's magnesium stores that are depleted by excessive alcohol consumption.
