What happens to your body when you drink apple cider vinegar every day?
Apple cider vinegar ( Apple Apple Cider Vinegar - ACV) is a fermented product made from mashed apples, rich in acetic acid and some vitamins such as B and C. In recent years, ACV has emerged as a natural "pharmic" that is trusted by many people to support weight loss, control blood sugar, and even improve cardiovascular health.
According to Dr. Emily Henderson, a nutritionist at the Center for Experimental Medicine, University of California, apple cider vinegar can help users feel full longer thanks to its ability to slow down the emptying of the stomach. This can help with weight control when combined with a reasonable diet and regular exercise, she says.
Some studies show that ACV users can lose 3.5 to 8 kg within 12 weeks, depending on the dosage. In addition, ACV also helps stabilize blood sugar levels, especially useful for people with type 2 diabetes, thanks to its ability to reduce the glucose response after meals.
Apple cider vinegar has also been shown to reduce cholesterol and triglycerides risk factors for cardiovascular disease. However, scientists warn that this effect still needs more large-scale research to confirm for sure.
ACV also contains polyphenols, an antioxidant that helps neutralize free radicals, reduce cell damage and inflammation. A small study in Japan showed that drinking 20 ml of ACV per day for eight weeks reduced signs of oxidative stress in the body, although the long-term effects were still unclear.
Side effects:
Regarding side effects, apple cider vinegar is quite safe when used in small doses (about 1-2 tablespoons dipped in water per day). However, high doses and improper use can cause problems such as belching, bloating, hypocalcemia, tooth enamel erosion, and even esophageal damage. Therefore, experts recommend being cautious when using, especially for those who are taking hypoglycemic drugs or diuretic drugs.
According to Dr. Mark Thompson, a researcher at the Global Institute of Nutrition and Health: ACV can be part of a healthy diet but should not be considered the only treatment or drug alternative, he emphasized that ACV use should be accompanied by medical consultation and periodic health monitoring.
The best way to use ACV is to dilute it in water, take it before meals to optimize the effect of controlling blood sugar. Taking too much or without diluting can be harmful to the digestive and oral systems. ACV can also be used in dishes such as salad dressing to enhance flavor while taking advantage of health benefits.
