1. Apple cider vinegar has antibacterial properties
Thanks to its acetic acid content, apple cider vinegar has the ability to inhibit the growth of bacteria such as E. coli - the cause of infection and food spoilage.
2. Support blood sugar regulation
Apple cider vinegar is considered a supplement that helps stabilize blood sugar levels. A study published in Diabetes Care shows that diluted apple cider vinegar can improve insulin sensitivity by 19% to 34%, especially after meals high in carbohydrates. In addition, a review in the Journal of Food and Nutrition Research concluded that apple cider vinegar can help improve insulin function after meals, supporting blood sugar control.
3. Support weight loss
Apple cider vinegar can be a powerful assistant for those trying to lose weight. Studies show that apple cider vinegar helps increase satiety, thereby reducing calorie intake. A study in the Journal of the American Dietetic Association shows that drinking apple cider vinegar after a carbohydrate-rich meal helps reduce the amount of calories consumed during the day by 200-275 calories. In addition, research published in the Journal of Bioscience, Biotechnology and Biochemistry also found that daily use of apple cider vinegar helps reduce belly fat.
4. Supports cardiovascular health
Some animal studies show that apple cider vinegar can reduce cardiovascular risk factors such as cholesterol and triglycerides. In addition, it also has the potential to fight high blood pressure. Although there is not enough scientific evidence to confirm the same effect in humans, the reasonable use of apple cider vinegar can be part of a healthy diet. If you have cardiovascular disease or are taking medication, consult your doctor before using.
5. Uses in skin care
Although controversial, apple cider vinegar can help control the symptoms of eczema or dandruff when diluted with water. The skin has a protective layer of acidic aquaccharide and when this layer is out of balance, the skin is prone to dryness and inflammation. The organic acids in apple cider vinegar can help restore skin pH. However, be careful when using: always thin the apple cider vinegar with water in a ratio of 1:1 and test on a small area of skin before applying it to the entire skin.
In short, apple cider vinegar has many health benefits but needs to be used properly and reasonably to avoid side effects. If you have any health problems, you should consult an expert before using apple cider vinegar in your diet or skin care.
