Ability to support liver detoxification
Apples not only provide essential vitamins and minerals for the body but also have the ability to support liver detoxification.
The liver is the main organ in the body responsible for detoxification, removing harmful substances from the blood and maintaining the balance of substances in the body.
According to a study published in the Journal of Nutritional Research, apples contain several compounds with powerful antioxidant effects, including flavonoids and polyphenols, which may help protect the liver from damage caused by free radicals.
The fiber in apples, especially pectin, helps absorb harmful substances and excess cholesterol in the body, thereby reducing the burden on the liver. This compound also supports the digestive system, cleans the intestines and improves metabolism, contributing to enhancing the liver's detoxification efficiency.
Apples are also a rich source of vitamin C, an antioxidant that reduces inflammation and protects liver cells from damage. Vitamin C also has the ability to promote the synthesis of enzymes that help the liver break down toxins and excrete them through urine. This helps prevent the liver from being overloaded and reduces the risk of liver diseases such as cirrhosis or hepatitis.
The best time to eat apples to support liver detoxification
Eating apples properly is also very important. According to nutritionists, to achieve maximum effectiveness in detoxifying the liver, you should eat fresh apples, without peeling them to retain important fiber and nutrients.
Apples should be eaten in the morning or before meals, on an empty stomach, to maximize their effect of cleansing the intestines and supporting the liver.
However, apples only have a supportive effect and cannot replace medical measures to treat serious liver diseases.
