Do not mix many types of alcoholic beverages
Drinking interspersed with many different types of alcohol and beer (strong liquor, beer, cocktails...) makes it difficult for the body to adapt to constantly changing alcohol concentrations. This makes the liver and kidneys have to work harder to handle toxins, while increasing the risk of dehydration and metabolic disorders. You should choose one type of drink and control your consumption at a moderate level.
Control alcohol consumption
The use of alcohol and beer needs to be moderate, suitable for each person's physical condition, avoiding drinking profusely for a short time or prolonging for many consecutive days. When consuming too much alcohol, the kidneys must operate continuously to filter and eliminate harmful metabolites, gradually reducing kidney function. Drinking slowly, dividing the amount of alcohol and beer and not forcing drinking helps the body have enough time to adapt, reducing the risk of overload for the kidneys and other organs.
Support the body before, during, and after drinking
Snacking before drinking alcohol or eating and drinking is a simple way to slow down the absorption of alcohol into the blood. While drinking, you should alternate alcohol with filtered water to limit dehydration and reduce alcohol concentration in the body.
After drinking, it is necessary to replenish enough water to support the kidneys in detoxifying, increasing urine output and reducing the risk of oliguria and dark urine. Electrolysis, fresh fruit juice or diluted soup can be supplemented to help the body recover faster.
Avoid abusing anti-alcoholic drugs
Many people have a habit of using anti-alcoholic drugs after drinking alcohol to reduce discomfort. However, using drugs incorrectly can increase the burden on the kidneys, especially kidney-transmitting drugs. Medication should only be used when absolutely necessary and according to the advice of medical staff.
Choose quality alcohol and beer
Prioritize using alcohol and beer of clear origin, guaranteed quality, avoid alcoholic beverages without labels or mixed with harmful impurities. These products can cause poisoning, increasing the risk of acute kidney damage.
In addition, maintaining healthy living habits such as getting enough sleep, eating more green vegetables, fruits rich in antioxidants and limiting salt will help kidneys recover better after exposure to alcohol. People with kidney disease, high blood pressure or diabetes should especially limit alcohol to avoid making the disease worse.
Maintain a gentle exercise habit after the fun
Light walking and moderate exercise help increase blood circulation, support metabolism and eliminate alcohol from the body. Avoid lying down immediately after drinking a lot of alcohol because it easily causes circulatory stagnation, slowing down the kidney's filtration process.
