Bananas Bananas are a source of easily digestible vitamin B6, which helps the kidneys gently eliminate toxins and increase protein metabolism in the body.
Salmon Not only is it rich in omega-3 but salmon also contains a large amount of vitamin B6, which helps reduce inflammation in the kidneys, prevent kidney tissue damage and support detoxification through the blood.
Chicken breast Chicken breast is a rich source of lean protein containing B6, very suitable for people on a detox diet or with kidney function problems.
Potatoes (boiled or baked) Potatoes are a rich plant source of B6, which is easy to digest and does not increase pressure on the kidneys if used in moderation, without frying.
Sunflower seeds This seed is rich in both B6 and antioxidants, which help protect kidney cells from damage caused by free radicals.
Avocado Not only provides good fats, avocado is also rich in vitamin B6, which helps control inflammation and supports kidney excretion.
Carrots Carrots contain B6 and beta-caroten, which support blood filtration and improve kidney function, while enhancing eyesight.
Whole grains Oats, brown rice, and barley not only provide fiber but are also rich in B6, which helps regulate metabolism and supports the process of eliminating toxins through urine.
