Overuse of functional foods and drugs
Supplementing vitamins and micronutrients with high doses daily not only does not bring clear results but also increases the metabolic burden on the liver - the agency responsible for breaking down and eliminating these substances.
More worryingly, improper use of medication is a common cause of kidney damage. Because the drug is absorbed into the blood and excreted through the kidneys, if used at the wrong dose or without a prescription, the drug can cause kidney poisoning, especially when used for a long time.
Drinking too much alcohol
Alcohol is the number one enemy of the liver. Drinking too much alcohol causes fatty liver, gradually leading to hepatitis caused by alcohol, fibrosis and finally cirrhosis, an irreversible damage.
Drinking a lot of alcohol and beer can also increase the risk of kidney disease, impaired kidney function, and even lead to acute kidney failure.
Eat foods with mold
Marble foods (such as rice, peanuts, cereals, etc.) often contain aflatoxin - a powerful carcinoline, especially dangerous for the liver. Consuming foods at a mark even in small quantities, if prolonged, still has a high potential risk of liver cancer.
Eating too much salt
About 95% of the salt intake will be metabolized and excreted through the kidneys. Eating too much salt means increasing pressure on the kidneys, causing the blood filtration function of this organ to decline over time.
Eating too much, excess protein and fat
A diet rich in red meat, processed meat, saturated fat and sweets increases the risk of impaired kidney function. The habit of eating too much causes the digestive system and excretion to overload, especially harming the liver and kidneys, the two organs have to " handling the consequences" after each excess meal.
