Fatty liver disease is on the rise due to an unhealthy diet and sedentary lifestyle that can be improved through the use of some natural drinks that support liver function and reduce fat accumulation.
Artichoke tea
Artichoke contains cynarin and silymarin - active ingredients that help stimulate bile secretion and detoxify the liver. Drinking 1-2 glasses a day, before meals, helps enhance liver function and reduce excess fat.
Warm lemon water in the morning
Lemon is rich in vitamin C and antioxidants. A glass of warm unsweetened lemon water in the morning helps promote digestion, purify the liver and increase metabolism.
Green tea
According to Dr. Frank Sacks - a nutritionist at Harvard Medical School (USA): "Green vegetables are rich in catechin, a powerful antioxidant that helps reduce oxidative stress and improve liver enzymes, especially in people with non-alcoholic fatty liver disease".
Ginger - turmeric juice
Curcumin in turmeric has strong anti-inflammatory effects and has been studied to reduce liver fat. A study published in the Journal of Clinical and Experimental Hepatology (India) in 2019 showed that using low doses of curcumin for 8 weeks significantly improves liver enzyme index and reduces liver fat.
Celery - cucumber juice
This drink provides a lot of water, fiber and mild antioxidants, making it easy for the liver to detoxify. Drink in the morning or afternoon, without adding sugar for optimal results.
Dr. Louise Burton - geopologist at the University of Sydney (Australia) - emphasized: "Natureal drinks only have a supportive effect. The most important thing is to lose weight, adjust a diet low in sugar and saturated fat, along with maintaining regular physical activity".
