Proper use of apricot juice can help control blood sugar levels, making it a useful supplement for people who want to maintain stable blood sugar levels.
To maximize the benefits of apricot juice, it is best to drink homemade apricot juice without adding sugar or additives. Drinking apricot juice after main meals or at times when blood sugar levels are at risk will help regulate blood sugar levels more effectively.
Numerous scientific studies from reputable organizations have shown that drinking apricot juice can have a positive effect on improving insulin sensitivity and reducing blood sugar levels.
Apricots are rich in fiber and polyphenols such as flavonoids and carotenoids. These compounds help slow the absorption of sugar into the bloodstream, thereby helping to regulate blood sugar levels after meals.
When apricots are processed into juice, these compounds remain effective, helping to reduce the sudden increase in blood sugar. Drinking apricot juice instead of sugary soft drinks can help reduce excess calories and sugar, thereby limiting the increase in blood sugar.
A study published in the journal Diabetes Care found that a diet rich in fiber and polyphenol compounds may reduce the risk of developing type 2 diabetes. Apricot juice, with its natural fiber content, may help slow down the digestion and absorption of sugar, minimizing the risk of blood sugar spikes after eating.
Apricot juice has a low glycemic index. This means it does not cause a sudden spike in blood sugar levels, helping to maintain stable blood sugar levels throughout the day. Foods and drinks with a low glycemic index are helpful in managing diabetes and improving heart health.
