Sunflower seeds are rich in unsaturated fats, vitamin E and minerals such as magnesium. These ingredients help fight oxidation, support cardiovascular health and boost immunity.
However, because the fat content is quite high, eating too much can lead to excess energy, causing weight gain. On average, 100 grams of sunflower seeds can provide more than 500 kcal, equivalent to a main meal. Therefore, you should control your portion size, only eating a small amount each day instead of eating continuously for many hours.
Another issue is the salt content in pre-roasted sunflower seeds. Many products on the market are salted or seasoned to enhance the flavor.
Consuming too much salt can increase blood pressure, causing water retention and adversely affecting the cardiovascular system, especially in the elderly or people with a history of underlying diseases. Therefore, priority should be given to choosing unsalted seeds or roasting them at home to control spices.
The way to eat sunflower seeds also needs attention. The habit of using teeth to bite the peel continuously for a long time can cause enamel erosion, cracked teeth or gingivitis.
Seed husks, if accidentally swallowed in large quantities, can also cause irritation of the digestive tract. Besides, if stored improperly, seeds can become moldy and produce moldy toxins that are harmful to the liver. Therefore, seeds need to be stored in a dry, airtight place and taste checked before use.
Finally, sunflower seeds should only be considered a side dish. Abusing any food can cause a nutritional imbalance. Eating in moderation, choosing quality products and combining with a diverse diet will help maximize the benefits of sunflower seeds while still ensuring long-term health.
