Collagen is an important protein that helps maintain skin elasticity, strengthen bone and joint health, and support tissue regeneration in the body. However, over time, the amount of natural collagen will decrease, causing wrinkles, sagging, and signs of aging in the body.
One of the methods to support natural collagen production is to supplement fruits rich in vitamin C. However, if used incorrectly, some highly acidic fruits can cause stomach discomfort.
Vitamin C plays an essential role in collagen synthesis. This nutrient helps the body bind amino acids to form sturdy collagen fibers. Fruits such as oranges, tangerines, grapefruits, kiwis, strawberries, guavas and papaya are all abundant sources of vitamin C, contributing to supporting healthy skin and slowing down the aging process.
To supplement collagen from fruits without affecting the stomach, it is important to choose the right time to use it. Nutrition experts recommend not eating fruits rich in vitamin C on an empty stomach, especially sour fruits such as oranges, lemons or grapefruits.
Acid in fruit can irritate the stomach lining, causing a feeling of restlessness or discomfort for people with a sensitive digestive system. Instead, fruit should be used about 30 minutes to 1 hour after meals for the body to absorb nutrients more effectively.
Prioritizing low-acid but still rich in vitamin C fruits such as ripe guava, papaya or strawberries is also a suitable solution for people with a history of stomach pain. Fruits can be combined with yogurt, oats or nuts to reduce the impact of acid on the digestive system, while increasing nutritional value for meals.
In addition to supplementing vitamin C from fruits, it is necessary to maintain a balanced diet with protein, green vegetables and drink enough water to support the body to produce collagen effectively. Limiting staying up late, smoking and prolonged stress are also important factors to help protect natural collagen.
Fruits rich in vitamin C are a valuable source of nutrients that help the body increase collagen production. When using the right type of fruit, at the right time and combined with a scientific diet, people can improve skin health while still protecting the digestive system and stomach well.
