One of the main components of gac fruit is carotenoids, especially beta-carotene, which is known for its powerful antioxidant properties. According to a study published in the journal Food Chemistry, carotenoids can improve insulin sensitivity, thereby helping to control blood sugar levels more effectively. This is especially helpful for people with type 2 diabetes, when the body does not respond well to insulin.
In addition, gac fruit also contains a large amount of polyphenols, compounds with anti-inflammatory and antioxidant effects. Polyphenols have the ability to regulate blood glucose, helping to reduce blood sugar levels after meals. This provides a solid rationale for using gac in the diet of people with diabetes.
Gac fruit extract can significantly reduce blood glucose levels in laboratory mice. This result opens up prospects for the development of functional products from gac to support blood sugar control.
Although many studies have shown the positive effects of gac fruit on lowering blood sugar, more clinical studies are needed to confirm this effect in humans.
Adding gac to your daily diet can bring many health benefits but you need to consider before doing it and need to do it properly. It is best to consult a doctor or nutritionist before using it to suit your health condition.
