Why does su su help protect the liver?
Su Su contains many beneficial compounds such as polyphenols, flavonoids and carotenoids, which help prevent fat accumulation in the liver - one of the causes of fatty liver disease. Some studies show that su su helps reduce the amount of fatty acids accumulated in the liver and reduce bad cholesterol in the body, thereby supporting liver function.
In addition, su su is rich in vitamin C and potassium, which help enhance liver activity and maintain healthy liver function. Some anti-inflammatory compounds in kimchi such as quercetin also help protect liver cells from damage caused by inflammation.
In addition, the high fiber content in su su helps improve digestion and supports the elimination of toxins from the body. This helps reduce the burden on the liver during the filtration and detoxification process.
How to use su su to improve liver health
Adding su su to a reasonable diet can support better liver function and prevent chronic liver diseases. You can boil, steam or cook soup with other vegetables. When cooking kohlrabi, you should use vegetable oils such as olive oil or sunflower oil in moderation to ensure the dish is delicious and still good for the liver.
To enhance the liver protection effect, you should combine Su Su with foods rich in fiber and vitamins, such as green vegetables, fresh fruits and avoid fast foods, processed foods high in sugar and saturated fat. Combining su su with a healthy diet can help improve liver function, promote the process of eliminating toxins and reduce the risk of fatty liver.
In addition to adding Su Su to your diet, you should also maintain a healthy lifestyle such as regular exercise, drinking enough water and minimizing alcohol and tobacco because these are major causes of damage to the liver. Good living habits can help the liver function more effectively and increase self-healing ability.
