According to Healthline, honey contains antioxidant compounds such as flavonoids and phenolic acid, which can help reduce oxidative stress and support cell protection in the body. Supplementing antioxidants from natural foods can help protect liver cells from harmful agents.
In addition, honey also has mild anti-inflammatory and antibacterial properties. Some studies show that using honey instead of refined sugar can help improve metabolism and reduce pressure on the liver during sugar processing.
Meanwhile, drinking warm water in the morning helps stimulate the digestive system to work more effectively after waking up. When the digestive system operates smoothly, the liver is also "loaded down" during metabolism and excretion of substances in the body.
In addition, maintaining enough water for the body plays an important role in liver function. Water supports nutrient transport and participates in the process of eliminating metabolic products.
When combined with a small amount of honey, this drink can help the body easily absorb and create a comfortable feeling in the morning.
How to drink warm honey water properly in the morning:
Mix warm water with honey: Use about 200-300ml of warm water (not too hot), add 1–2 teaspoons of honey, stir well and drink in the morning.
You can add lemon to this drink. A few slices of lemon help enhance the flavor and supplement vitamin C, but do not use too much to avoid affecting the stomach.
Note not to use water that is too hot, because high temperatures can reduce a part of the beneficial nutrients in honey. You should only drink 1 glass/day, avoiding abuse because honey still contains natural sugar.
Maintaining the habit of drinking warm honey water in the morning can bring some health benefits, including supporting liver function. However, according to experts' recommendations, this is not a substitute detoxification method for medical treatment.
In particular, people with diabetes, chronic liver disease or undergoing treatment should consult a doctor before using it regularly to ensure safety and effectiveness.
