Among many fruits, cherries are of particular interest to scientists because they contain high levels of anthocyanins - a group of powerful antioxidants that have anti-inflammatory effects and regulate uric acid metabolism.
A scientific review published in the PubMed database analyzed many studies and showed that consuming cherries or cherries juice is associated with reducing blood uric acid levels and reducing the risk of gout recurrence.
Anthocyanins in cherries can help reduce inflammation caused by urate crystals and limit inflammatory reactions in the body. This compound can also inhibit the activity of some enzymes involved in the formation of uric acid.
Biological studies show that cherries can affect many mechanisms related to uric acid. First, the compounds in cherries can inhibit the enzyme xanthine oxidase, an enzyme involved in the production of uric acid in the body.
Second, cherries can help increase uric acid secretion through urine, thanks to improving the filtration function of the kidneys.
A study of sour cherries juice showed that after use, uric acid levels in the blood decrease significantly and the amount of uric acid excreted through urine increases.
These results show that cherries not only help reduce inflammation but also support the body to eliminate excess uric acid.
In addition to supporting reducing uric acid, cherries also bring many other health benefits. This fruit contains many polyphenols and vitamin C, which help reduce oxidative stress and improve cardiovascular health.
Cherries also have a relatively low glycemic index compared to many other sweet fruits, so they can be used in a balanced diet for people who need to control metabolism.
Nutrition experts recommend that you can eat cherries in many different ways:
Eat fresh fruit directly
Drink sour cherries juice
Add cherries to yogurt, salad, or smoothies.
However, you should prioritize fresh fruits or pure juice, avoid products with a lot of sugar because high fructose can increase uric acid.
Although cherries have many benefits, medical experts emphasize that fruits should only be considered part of a supportive diet, and cannot replace medication in case of severe hyperuricemia.
