Support digestion
Flaxseeds are a source of fiber, which supports the functioning of the digestive system. Eating a few tablespoons of flaxseed per day provides nearly 30% of the recommended daily fiber for the body. This increase in fiber not only helps the digestive system stay healthy but also promotes regular bowel movements.
Reduces the risk of heart disease
Adding flaxseeds to your daily diet helps reduce the risk of heart disease. Flaxseeds are rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.
Weight control
Thanks to its high fiber content, flaxseeds can help you feel full longer, limiting unhealthy food choices. Foods rich in fiber such as flaxseeds can promote weight loss and support weight control.
Lower cholesterol
Flaxseeds help reduce LDL (bad cholesterol) levels in the body. Flaxseeds are also rich in lignans, a compound that plays a role in lowering cholesterol levels.
Nourish hair and skin
The omega-3 fatty acids and antioxidants in flaxseeds have a nourishing effect on the skin and hair. These nutrients help improve skin moisture, giving you a softer and healthier skin. The antioxidants in flaxseeds also help protect the skin from oxidative stress, which can cause premature aging.
In addition, the healthy fats in flaxseeds can promote hair growth.
You can sprinkle flaxseeds on the morning oatmeal or add them to yogurt to increase the crispiness. Add flaxseeds to smoothies or combine with baked goods. Flaxseeds can also be mixed into homemade granola for a healthy snack on the go.
