Health benefits of pineapple tea
According to clinical nutritionist Fiona sampat, from Holistic Care Health Center (India), pineapple peels contain high levels of bromelain, an enzyme that aids digestion and has strong anti-inflammatory effects. Bromelain helps reduce swelling and pain, especially useful for people with osteoarthritis, says sampat.
Not stopping there, pineapple tea is also considered a drink rich in antioxidants. Pineapple peel contains flavonoids, phenolic acids and vitamin C - compounds that help fight oxidative stress, boost immunity and slow down the aging process. Vitamin C also supports collagen production, which improves skin texture and reduces wrinkles, she added.
A glass of pineapple tea per day also helps support digestion, prevent bloating and indigestion. In addition, this drink provides natural energy thanks to its ability to metabolize protein and glucose.
How to make pineapple tea easily
How to make pineapple tea is also simple: wash the skin of a pineapple, boil it with 4 cups of water and a few slices of ginger, you can add lemon juice to enhance the flavor. After simmering for 15 minutes, strain the hot or refrigerated water.
Despite its many uses, expert sampat warns: Dont drink too much. Overusing pineapple tea can cause diarrhea, abdominal pain, and nausea. In addition, bromelain can cause allergic reactions or interact with anticoagulants and antibiotics.
Pineapple tea is a choice worth considering in the summer - both delicious and cheap, and contributes to limiting food waste. However, like any healthy dish, moderation is always something to keep in mind.
