Adding eggs to coffee can reduce acidity and create a lighter, thicker, and smoother flavor. In addition to being a novelty, egg coffee also offers some potential health benefits due to the combination of caffeine and nutritious eggs, said Kanikka Malhotra, a nutritionist and diabetes consultant in India.
Nutritious drinks
Sharing the same view, Ms. Ramya B, a nutritionist at Cloudnine Hospital (Bengaluru, India) emphasized that eggs add high-quality protein, healthy fats and essential vitamins such as B12 and D to coffee. One egg provides about 6 grams of protein, contributing to muscle recovery and overall health.
Adding an egg turns your regular cup of coffee into a more nutritious beverage that can help control hunger and provide sustained energy throughout the morning.
Enhance physical and mental performance
Caffeine in coffee is well known for its ability to improve alertness, focus, and physical performance. When combined with protein and fat from eggs, a cup of coffee makes a great pre-workout drink, providing both an immediate boost of energy from caffeine and longer-lasting energy from protein and fat, notes Kanikka Malhotra. It’s a nutritious option for those looking for a balanced energy boost.
Reduces acidity and is easier on the stomach
One of the standout features of egg coffee is its lower acidity than regular coffee. The proteins in the eggs bind to the acidic compounds in the coffee, creating a smoother, less bitter brew. This makes it easier on the stomach for those who suffer from acid reflux or indigestion from regular coffee, says Ramya B.
Preserving the antioxidant benefits of coffee
Malhotra points out that coffee is rich in antioxidants, especially polyphenols, which help fight oxidative stress and inflammation. Regular coffee consumption has been linked to a reduced risk of chronic diseases such as Parkinson's disease, Alzheimer's disease, and some cancers.
By adding an egg, you are boosting the nutritional value of your coffee without compromising its antioxidant benefits to your body.
Need to process safely
Eggs can carry salmonella, especially if they are only lightly cooked, and water used to brew coffee often does not reach the boiling point needed to kill bacteria. Therefore, it is best to use fresh, pasteurized eggs to be safe. Additionally, the egg coffee recipe calls for boiling for at least 3 minutes.
If prepared safely, this dish can be a delicious and healthy treat.
