Pineapple is a nutritious tropical fruit, containing many enzymes, vitamins and minerals that are beneficial to health, especially for kidney function.
According to research, pineapple contains the enzyme bromelain - a substance with natural anti-inflammatory effects, supports blood filtration and reduces the burden on the kidneys in the process of eliminating toxins.
For pineapple to promote kidney-healthy effects, it is necessary to eat it properly and in moderation.
First, you should eat fresh pineapple that has been peeled off and remove the eyes, because the skin and eyes contain itchy substances and can irritate the mouth lining.
Second, do not eat when hungry to avoid affecting the stomach because pineapple is acidic. Ideally, eat pineapple about 30 minutes to 1 hour after a meal.
This helps the enzyme bromelain work effectively in supporting digestion and reducing inflammation in the body, including inflammation in the renal Tube.
In addition, potassium-rich foods should be controlled in patients with kidney failure. Meanwhile, pineapple is one of the few fruits with a low potassium content, about 180 mg/100g, so it is very suitable for people with kidney problems, especially people with early-stage chronic kidney failure.
Pineapple is also rich in water, about 86%, so it helps dilute urine and prevent kidney stone formation.
However, it should not be overused. Eating about 100-150g of pineapple per day, 3-4 times/week is reasonable.
It is also advisable to avoid eating pineapple if you have a history of allergies or are taking anticoagulants, because bromelain can increase the effects of the drug.
Pineapple is a good fruit for the kidneys if used properly and in moderation.
