Many modern scientific studies have confirmed the benefits of egg whites for kidney health, especially in people with chronic kidney failure or who need a diet controlled with protein and minerals.
According to research published in the National Kidney Foundation, egg whites are considered one of the "cleanest" protein sources and are best for people with kidney problems.
Each egg whites provides about 3.6g of high-quality protein but contains almost no fat or phosphorus - a mineral that should be limited in kidney disease. Thanks to that, this is an ideal choice to supplement protein without increasing the filter burden on the kidneys.
In addition, egg whites contain a high content of essential amino acids, especially leucine, lysine and arginine amino acids that help maintain cell structure, promote the repair of damaged tissue, including kidney tissue.
Research shows that a diet rich in protein from egg whites helps improve renal filtering function and reduce inflammation in patients with early-stage chronic kidney disease.
With superior nutritional composition, egg whites are a natural, cheap and safe choice to support kidney function, especially suitable for people with kidney disease who need to control protein and minerals in their diet.
However, it is necessary to use it in moderation and properly, best according to the advice of a nutritionist or doctor.
