The liver is an important organ that performs the function of filtering toxins, metabolizing chemicals and supporting digestion.
According to research, squash contains many flavonoids and antioxidants that can reduce liver damage caused by free radicals. Pumpkin is also rich in vitamin C, potassium and low in calories, helping to detoxify, diuretic, and support the liver to eliminate toxins more effectively.
To maximize the benefits of squash for the liver, it is necessary to eat it properly:
Eat cooked instead of eating raw: Although raw squash juice was once promoted as helping detoxify the liver, according to the warning, raw squash juice can cause poisoning if the squash is bitter due to its toxic compounds. Therefore, you should cook by boiling, steaming, and cooking soup to ensure safety.
Not combined with animal fat: Dishes such as stir-fried squash with pork fat can overload the liver. It is best to cook squash with shrimp, lean meat or mushrooms to relieve the liver and make it easier to digest.
Don't eat too much: Although it is a good food, eating squash continuously, replacing other food groups can cause deficiencies. According to the recommendation of a nutritionist, each person should only eat 200300g of squash/day, combined with a varied diet.
Pumpkin is a "good friend" of the liver if used properly such as cooking, eating in moderation and combining with healthy foods. This is a natural, simple method to keep the liver functioning healthily and durably over time.
