According to gastroenterologist Dr. Saurabh Sethi, an expert trained at Harvard and Stanford universities (USA), sharing with indianexpress, fatty liver, also known as MASLD, is one of the most common health problems globally. One of the biggest causes of this condition is an unhealthy diet.
Dr. Sethi has introduced 4 simple snacks that he recommends including in his weekly diet to support liver function and prevent related diseases:
1. Ham is combined with walnuts
Walnuts are rich in omega-3 fatty acids, antioxidants and vitamin E, which help reduce inflammation and protect liver cells. Meanwhile, dates are a quick source of energy and are rich in fiber.
2. Mixed nuts and dark chocolate
Blended nuts provide vitamin E, which is essential for the liver. Combining with dark chocolate (containing flavonoids) will create a dish that is both delicious and healthy, said Dr. Sethi.
3. Apple, honey and cinnamon
Although simple, this combination has anti-inflammatory and digestive benefits. Whole honey is rich in antioxidants, while apples provide pectin, a fiber that can help remove toxins from the digestive system.
4. Greek yogurt and berries
Greek yogurt is rich in probiotics and protein, combined with berries such as blueberries or strawberries to help boost the immune system and protect the liver from oxidative damage.
cannot replace medical treatment
Although these snacks are beneficial, Dr. Ameet Mandot, Director of the Department of liver and liver Transplant, Gleneagles Parel Hospital (Mumbai, India), warns against considering them as a replacement treatment.
These foods aid digestion and reduce inflammation, but cannot replace medication or medical advice. People with liver disease need to be monitored and treated seriously, Mr. Mandot emphasized.
In addition to nutrition, Dr. Mandot recommends avoiding alcohol and tobacco, increasing exercise, reducing consumption of sugar and processed fats, and having regular health check-ups and following the treatment regimen if you already have liver disease.
Eating healthy plays an important role in preventing and supporting the treatment of liver disease.
But to achieve optimal results, you need to combine it with a scientific lifestyle and in-depth medical guidance.
A healthy liver is the foundation for a healthy body and you can completely start that with daily snacks.
